Watch Your Posture

Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in.

Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose.

Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.

This entry was posted on Tuesday, June 26th, 2007 at 8:57 pm and is filed under Diet Tips, Fat Loss, Posture, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Comments and pings are closed.

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