Watch Your Posture
Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in.
Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose.
Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.
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