There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go shopping and pick up whatever they can. They don’t bother to find out if there is a more suitable substitute.

Today there are a huge range of products available. In fact, with all the media attention that is being paid to weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains.

So the next time you head for the stores instead of picking up what you have always picked up, see if there are any better substitutes.

Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than you get in proteins or carbohydrates.

This entry was posted on Sunday, May 20th, 2007 at 8:33 pm and is filed under Diet Tips, Fat, Fat Loss, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Comments and pings are closed.

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