How Much Fat Should You Eat?
Watch your fat intake!
Each fat gram contains 9 calories.
If you read the total calories on any food and taking the quantity of fat, you can estimate the % of fat, which should never exceed 30% of the food.
How Much Fat Should You Eat?
Watch your fat intake!
Each fat gram contains 9 calories.
If you read the total calories on any food and taking the quantity of fat, you can estimate the % of fat, which should never exceed 30% of the food.
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