Eat Plenty of These in Your Diet!
Fresh vegetables are better than cooked or canned vegetables.
Try to eat your vegetables raw.When you cook them, you are in fact taking away nearly half the vitamins in them.
Canned vegetables too are processed and are not nearly half as good as fresh vegetables.
When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free, go for Organic and GM Free.
{ 0 comments… add one now }